Is Honey Healthy? Should You Be Consuming It? , Honey Health Benefits and It's Negatives

Is Honey Healthy? Should You Be Consuming It?, Honey Health Benefits and It's Negatives

Is Honey Healthy? Should You Be Consuming It

  

Hey, guys, Welcome to the Chopping Block.

Today, we inviting on our Chopping Block is honey.

Honey is a sweetener that has been used for thousands of years, and it has some health benefits and maybe some negatives along with it, we will see in the end if honey gets chopped or not.

Now little bit of background on honey over the last hundred years is honey has been started to be bottled by big companies, and there was a study done recently at Texas A&M University, when they went and tested 60 different brands of honey, they found 77% of brands of honey contained no pollen whatsoever, Because the reason is most honey today is of it being heated, It is ultra filtered to where and what you get till you finally get it in the bottle is no pollen, This is why where most of the health benefits come from, also they filtered out the proteins, the antioxidants, and they've damaged some of the vital nutrients that are found in real raw honey of today.

Is Honey Healthy? Should You Be Consuming It

So that is what are the main major problems with honey is there is a lot of honey fraud going on today, where when they tested companies like Walmart, Costco, and McDonald's, they found that their honey containing zero pollen and zero of these other nutrients whatsoever, So there's a lot of bad honey out there.

 

 

Lets talk about regarding the good in honey, When you look at honey and it being found in its raw form, Raw local honey is being packed with pollen, Pollen can actually help boost your immune system and help you fight allergies and infections.

Honey Health Benefits

Is Honey Healthy? Should You Be Consuming It

One of its major benefit is the immune boosting and the allergy fighting effects which is of honey, more major benefit of raw local honey can be it can actually heal wounds, if you got a cut on your arm and you trying to heal a cut, again you can put honey directly on it, honey also can fight off bad bacteria in your system.

So again, there are a lot of benefits of honey.

Honey Negative Side or Side Effects

The one negative of honey is, it does contain some sugar, now it's one of the most natural forms of sugar and fructose, but if you are trying to really lose weight or burn fat or trying to get sugar out of your diet, then you will be probably don't want to be consuming really any sugars whatsoever, and so you may take it off the list.

So when it comes to honey is being on the Chopping Block, it is not getting chopped.

We are keeping it here.
We are keeping it whole.

So, honey is my absolute favorite all natural sweetener, just remember, always use honey in moderation, and it is staying on my the Chopping Block and it isn't getting chopped.